Ridge gourd, popularly known as tori in hindi is a long vegetable with dark green skin. It is usually cooked in various Indian cuisines. It is eaten for its nutritional values. It contains good amount of fiber, vitamins and minerals including Vitamin B2, Vitamin B3, Vitamin C, carotene, calcium, phosphorus and iron in small quantities. We source high quality ridge gourd and deliver it fresh at your door step.
Ginger is a rhizome – a horizontal stem of a plant found underground and usually has roots and shoots. Ginger is native to India and used in cuisines all around the world and in all types of food and drinks including savoury and sweet dishes, baked goods and confectionary, teas, coffees and beer. It is a good source of Vitamin B6, C, Potassium, Manganese and Dietary Fiber. We source high quality Ginger and deliver it fresh at your door step.
Cowpeas which are also known as `Chauli’ in Hindi are one of the most important food legume crops and these provide a rich source of proteins and calories, as well as minerals and vitamins. As per the scientific reports, a cowpea seed can consist of 25% protein which can boost your diet. It is low in calorie and rich in dietary fibre, anti-oxidants and vitamins A, K and C. It can be used in curries or fried rice. You can also consume it fried. We source it from the best farms to deliver it fresh at your door step.
Bottle gourd is used in the preparation of various curries in Indian cuisine. It is chopped into pieces and added in curries to savor along with hot rice or rotis. Bottle gourd is prepared as chutney to consume with rice, rotis or sometimes with dosas.
Most Indian dishes are incomplete without a dash of coriander. It is an essential flavor and much loved garnish element. It is generously added to gravies, dry vegetable preparations, fast food, and stuffed Indian breads. It can also be used to make chutneys.It is a good source of Vitamin C, K, Iron, Manganes and Dietary Fiber. We source high quality coriander leaves and deliver it fresh at your door step.